Yoga

We offer a custom yoga curriculum based on the over 5 years of study and pratice by the instructor, Kristopher Roche.

Some of the styles classes will be based on are:  

• Ashtanga inspired vinyasa flows, which is a practice common to most every studio involving one breath every movement
• Strength and flexibility sequences
• Yin class which focuses on relaxation and recovery
• Sivananda, another tradition style which emphasizes strength balance and flexibility throughout the entire body

      Generally, it is a good idea to show up around 10 minuets early, so you can introduce yourself to the instructor and familiarize yourself with the gym. It is not a bad idea to stretch a little bit before the class, but it is not a necessity as classes will have an official warm up/ stretching routine.

     Feel free to introduce yourself to people who are already there, most will be welcoming to new people. Don’t be intimidated by the more experienced people at the gym, it will be easy to think that they were always better than you are now, this is NOT TRUE. Everyone remembers their first day and no one was good day one. 

Standard workout clothes, sweat pants, or compression gear will be just fine.

It is also recommended that you bring a yoga mat with you, but it is not necessary if you simply want to try a class because the gym floor is padded.